Consider the humble potato. Long a dietary staple, in recent years its had its ups and downs, leading to general confusion over whether it’s really healthy. Short answer: yes, if you’re eating potatoes, not french fries and chips, which helps…
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Rebel Wilson’s daily diet revealed: what the actress eats for breakfast, lunch and dinner
Rebel Wilson is looking and feeling fantastic right now, and it’s all to do with her healthy new diet plan. The Australian actress, 40, has shared her incredible transformation with her social media followers and looks to be loving life….
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Diet and lifestyle guidelines can greatly reduce gastroesophageal reflux disease symptoms
Findings from the Nurses’ Health Study, one of the longest running studies of women’s health, show that five diet and lifestyle factors, including regular exercise, can make a significant impact on gastroesophageal reflux (GERD) or heartburn symptoms. GERD is a…
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Type 2 diabetes: Adding turmeric to your meals could help lower blood sugar levels
Diabetes type 2: Dr Zoe Williams discusses high blood sugar risks Type 2 diabetes affects roughly more than one in 16 people in the UK with roughly 3.9 million living with the dangerous condition. Finding healthy ways to help lower…
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Mrunal Thakur shares fitness mantra learned from co-stars John Abraham, Hrithik Roshan, Shahid Kapoor and Farhan Akhtar
Being paired opposite some of the most robust fitness enthusiasts-actors in Bollywood, Mrunal Thakur had enough direct inspiration to motivate herself towards a fit lifestyle as she worked with actors John Abraham in Batla House, Hrithik Roshan in Super 30,…
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Rebel Wilson went on a ‘Candida cleanse’ to stop her sugar cravings. Here’s the reality about Candida, sugar, and detoxes.
Rebel Wilson posted on Instagram about her weight loss journey, sharing that she felt cutting out sugar helped her reduce cravings since it helped rid excess yeast in her digestive system. While some health gurus claim Candida yeast buildup can…
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Diabetes symptoms type 2: Experiencing polydipsia when drinking is a warning sign
We will use your email address only for sending you newsletters. Please see our Privacy Notice for details of your data protection rights. Type 2 diabetes sends a very clear signal that your insulin production is not functioning properly. However,…
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The keto diet could help people with diabetes control blood sugar, lose weight, and improve insulin sensitivity, according to a new analysis
The high fat, low carb keto diet could help people with diabetes control their blood sugar, according to a new research analysis. Researchers found the keto diet improved blood sugar and insulin resistance, and also helped patients lose weight. This…
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A single ‘cheat day’ doesn’t have to ruin your diet. Here’s how to get back on track.
The winter months offer many food-related holidays that can evoke fear and guilt about overeating. But a feast day doesn't have to be a cheat day — it's possible to indulge without derailing your diet or health goals, according to…
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An acebuchin-oil-enriched diet helps to reduce hypertension
An acebuchin-oil-enriched diet helps to reduce arterial blood pressure, as shown by a study carried out by the Cardiovascular Physiopathology research group at the Physiology Department of the University of Seville. Furthermore, their work shows that acebuche oil has a…
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