Everyone wants to lose weight. We all want to achieve a healthy and fitter body so that we can do all the things we want. However, the road to living a healthy lifestyle can be confusing and overwhelming with back-to-back…
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Keto Diet and Running Helped This Guy Drop 110 Pounds and Get Ripped
Whether you’re trying to eat healthier or start a new workout plan, making a change is never easy—and that was certainly true for Charles Bourdeau. The 28-year-old from Quebec started small, working out two minutes at a time. On the…
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Tsimane's brains experience less brain atrophy than Westerners as they age, indicates study
A team of international researchers has found that the Tsimane indigenous people of the Bolivian Amazon experience less brain atrophy than their American and European peers. The decrease in their brain volumes with age is 70% slower than in Western…
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Protein intake is more important than protein source to gain muscle strength and mass
Protein intake is more important than protein source if the goal is to gain muscle strength and mass. This is the key finding of a study that compared the effects of strength training in volunteers with a vegan or omnivorous…
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Vegetarians Have Better Cholesterol Levels, and More, Than Meat-Eaters
Vegetarians have more favorable levels of a number of biomarkers including cardiovascular-linked ones — total cholesterol, low-density lipoprotein (LDL) cholesterol, and apolipoprotein A and B — than meat-eaters, shows the largest study of its kind to date. Results of the…
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High blood pressure: Four foods to add to your diet proven to help lower your readings
Blood pressure: Expert reveals health benefits of tomato juice When you subscribe we will use the information you provide to send you these newsletters. Sometimes they’ll include recommendations for other related newsletters or services we offer. Our Privacy Notice explains…
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Your Diet Could Benefit From a Greens Supplement. Maybe.
EVERYTHING, IT seems, is coming up green. Or at least in the supplement world. As a registered dietitian, I’ve heard more and more of my clients asking about greens supplements—powdered mixes of green fruits and vegetables ready to be stirred…
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Screen time entertainment adversely affects the eating habits of children, adolescents
The time children and adolescents spend on screen time entertainment -computers, mobile phones, television and video games- adversely affects their eating habits. This is the main conclusion drawn from a research carried out by EpiPHAAN (Epidemiology, Physical Activity, Accelerometry and…
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Diabetes type 2 symptoms: The smell of your urine can be a sign – what to sniff for
Type 2 diabetes can be a 'devastating diagnosis' says expert When you subscribe we will use the information you provide to send you these newsletters. Sometimes they’ll include recommendations for other related newsletters or services we offer. Our Privacy Notice…
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Here’s Proof a Week on the Ketogenic Diet Isn’t As Terrible As You Think
The resurgence of the ketogenic diet—one that consists of 60 to 80 percent fat and very few carbohydrates (like, less than 10 percent of your diet, few)—is just that, a resurgence. “It’s not new at all,” says Chris Mohr, Ph.D.,…
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