Weight loss after gestational diabetes can prevent the onset of type 2 diabetes. Yet finding the most effective way to lose weight and keep it off can be a challenge, especially for mothers with a new baby. Now, new research…
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The Duchess of Cambridge’s ultra relatable breakfast, lunch and dinner revealed
If you’ve ever wondered how the gorgeous Duchess of Cambridge manages to not only keep in shape, but also keep her energy levels high while looking after her three children Prince George, Princess Charlotte and Prince Louis as well as attending regular…
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MIND diet may benefit older adults, research shows
Aging takes a toll on the body and on the mind. For example, the tissue of aging human brains sometimes develops abnormal clumps of proteins that are the hallmark of Alzheimer's disease. How can you protect your brain from these…
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Diet, exercise, and sleep affect heart health, but why?
Hamburgers may not cause heart attacks, but we have long known that lifestyle choices —including diet, exercise, and sleep patterns—play a role in cardiovascular health. What we don’t know is exactly how these factors actually affect our various bodily functions….
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Improve kids diet with these healthier lunchbox options
Four in five primary school students eat a packed lunch every day, costing parents around A$20 a week. That’s almost 10 million lunchboxes across Australia every week. But nine in ten of these contain so-called “discretionary foods” such as cake,…
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Discovery of blood biomarker opens new perspectives for dietary prevention of AMD-related risks
Age-related macular degeneration (AMD) is the principal cause of vision loss in industrialized countries, with nearly 20 million people affected in Europe in 2020. Although identified as a risk factor, until now it was impossible to evaluate retinal omega-3 fatty…
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The Diet and Workout That Helped Me Lose 30 Pounds and Get Ripped in 3 Months
John Masgalas, 45, shares with Men’s Health the changes that helped him transform his body, achieve his goals, and find a new outlook on life. For 5 years, I worked out intensely, and was pretty muscular; I tracked my food…
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‘Plant-based’ or low-fat diet: Which is better for your heart?
(HealthDay)—Hoping to eat your way to a healthier heart? Diets rich in plant foods may beat low-fat eating regimens for cutting the risk of heart disease and stroke, a new study finds. Saturated fat, the kind largely found in animal…
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What diet is most likely to help ease Crohn’s disease?
People who have Crohn’s disease often seek to ease their symptoms by changing what they eat, and new research suggests the Mediterranean diet may be their best bet. The study evaluated one of the commonly used diets for Crohn’s disease,…
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A Definitive List of All The Foods You Should Avoid During Pregnancy
We’re all told to avoid certain foods when we’re pregnant, but sometimes it can be confusing to understand why – and whether the same rules apply to women in Australia, compared to the rest of the world. Sure, we’ve heard…
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