Eating a healthy, balanced diet – including at least five portions of fruit and vegetables a day – could lower your risk of an early death, according to the NHS. But, you could also boost your life expectancy by regularly…
Read MoreDiabetes type 2 – the best spice to lower your risk of high blood sugar symptoms
Diabetes is a common condition that affects more than four million people in the UK, and 90 per cent of all cases are caused by type 2 diabetes. You could lower your risk of high blood sugar by regularly eating…
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