Vegetarian and vegan options have become standard fare in the American diet, from upscale restaurants to fast-food chains. And many people know that the food choices they make affect their own health as well as that of the planet. But…
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Using self-nudging to make better choices
Despite our better knowledge, we often make choices that aren’t good for us—and feel bad about it later. But it’s possible to strengthen our self-control by making simple changes to our environment. Researchers from the University of Helsinki and the…
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