If you’ve made it onto ‘FitTok’, the health and fitness community on social media platform TikTok, it’s likely that you’ve watched an influencer take on the 75 Hard challenge. The fitness and nutrition challenge has been circulating on the app…
Read More
This 21-Day Mini Band Challenge Will Fire Up Your Entire Body—No Gym Required
With most gyms still closed, people have been trying to find ways to get in their workouts (and maintain a regular fitness routine) at home. It's why many have resorted to building up their home gyms—but while dumbbells and yoga…
Read More
TikTok ‘Benadryl Challenge’ has killed at least one teen
(HealthDay)—A new internet dare, broadcast widely on teen-friendly TikTok, urges kids to overdose on the over-the-counter antihistamine Benadryl. But the “Benadryl Challenge” has already killed one teen and sent others to the ER, experts warn. According to News4 in Oklahoma…
Read More