A new study suggests that the total amount of time that people spend sitting is associated with a higher risk of death from cancer. Replacing some of this sedentary time with light physical activity appears to reduce the risk. Getting…
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Study finds varying the amount lifted can increase muscle strength
Researchers have demonstrated that reducing the amount of weight that people lift in training can improve their performance. The researchers, from the University of Lincoln in the United Kingdom, have shown that weightlifters can enhance their performance across a range…
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