Ten foods you need to eat this autumn to improve your health – expert

Ten foods you need to eat this autumn to improve your health – expert

It’s no secret that a healthy diet can shield you against a whole host of health problems, ranging from high cholesterol to diabetes.

While the autumnal season replaces summer and its fresh menu of tomatoes, cucumbers and watermelon, there are still plenty of seasonal foods that can boost your vitamin and mineral intake even in the colder months.

From pumpkins to sprouts, the team at Baycroft Care Homes have rounded up ten “great”, nutritious, seasonal foods to add to your shopping list.

1. Pumpkin

A staple of the spooky season, pumpkin offers more than a beloved decoration.  

Packed with vitamins and fibre, the orange vegetable is easy to digest and can be used in various dishes, ranging from soups to roasted pumpkin slices.

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2. Sweet potatoes

The seasonal favourite also offers a good source of fibre, vitamins and minerals.

Whether you mash, roast or blend them, the delicious source of energy goes well with protein-rich meats like chicken.

3. Apples

Source of powerful antioxidants, apple could help keep your cholesterol and blood pressure in check, protecting your heart health.

While the small foods make a convenient, portable snack, they can also be turned into a delicious crumble.

On his podcast Just One Thing, Dr Michael Mosley explained that the potent part of apples, flavonoids, don’t lose their powers when you pop them into the oven. 

4. Pears

Fortunately for those who are not that keen on apples, pears share a similar nutritional profile. 

5. Brussels sprouts

The small green balls aren’t only a great addition to the Christmas menu, as they offer vitamins, fibre, and antioxidants all year around.

Whether you roast or steam them, Brussels sprouts could even stave off cancer.

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6. Cauliflower

High in vitamins C, K, and folate, fat-free cauliflower can be mashed as a potato substitute or roasted for a unique flavour.

7. Herbal Teas 

While the traditional cuppa is a must, herbal teas like chamomile could make you warm and boost your longevity.

8. Nuts

Whether you sprinkle them over your porridge or enjoy them as a snack, nuts offer more than a crunchy bite.

Packed with healthy fats and protein, the small foods could keep your heart ticking nicely by reducing your cholesterol levels.

The team at Baycroft Care Homes recommended adding a small handful of unsalted nuts like almonds or walnuts into your daily routine.

9. Cinnamon 

Characterised by its sweet yet sharp flavour, cinnamon could help keep your blood sugar levels in check.

You can sprinkle it on various dishes, including savoury curries.

10. Lean proteins

Available all year round, lean proteins like turkey, chicken, or even tofu could help towards muscle maintenance, the team concluded.

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