Could Sir David Attenboroughs dietary change lead to longevity

Could Sir David Attenboroughs dietary change lead to longevity

Sir David Attenborough is back on our screens this weekend as he presents Planet Earth III on BBC.

The naturalist said of the highly-anticipated series, which focuses on the four corners of the globe: “The natural world is not always there, simply because we have become such a dominant species in terms of numbers.

“We’ve now got to realise that we’ve got to live together and not on the terms that we choose.”

The show will look at how animals are adapting to manmade changes.

Speaking to The Sun in 2017, Sir David said: “I see no reason whatsoever why I can’t live past 100.

“I have certainly changed my diet. Not in a great sort of dramatic way. But I don’t think I’ve eaten red meat for months.”

Sir David added: “I do eat cheese, I have to say, and I eat fish. But by and large, I’ve become much more vegetarian over the past few years than I thought I would ever be.”

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Could Sir David’s diet be one factor that contributes to his longevity? It would seem so.

Cutting down on red meat is one way to help lower cancer risk, according to the NHS.

Red meat consumption is linked to bowel cancer, the national health service points out.

Red meat includes:

  • Beef
  • Lamb
  • Pork
  • Mutton
  • Goat
  • Venison
  • Veal

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Reducing processed meat consumption is also advisable, as it’s also linked to bowel cancer.

Processed meat:

  • Sausages
  • Bacon
  • Ham
  • Salami
  • Luncheon meats

By adhering to a mostly vegetarian diet, Sir David is reducing his risk of bowel cancer, which can be a life-threatening condition.

A keen advocate for the environment, the broadcaster enjoys a productive work schedule.

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In a landmark eight-decade-long study, conducted by the University of California, the researchers found a strong connection between longevity and work.

They found that men and women who were continually productive were healthier and lived longer than their less-driven peers.

Sir David’s latest project has been three years in the making, so retirement doesn’t seem to be on the cards for this nature enthusiast.

In his older age, however, Sir Attenborough is at increased risk of disease, including dementia.

In fact, dementia risk doubles every five years after the age of 65, the Alzheimer’s Society notes.

While Sir David doesn’t have dementia, in recent times he’s experienced memory problems.

“There were these searing yellow fields, and I can’t think of the damn name,” he told The Sunday Telegraph.

“I wanted to say something about it, but I couldn’t, and it wasn’t until we got quite close to Geneva that I thought, of course, oil seed rape.”

Sir David Attenborough’s new series Planet Earth begins Sunday, October 22 at 6.15pm.

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