Cold and flu symptoms: Best tea with virucidal properties easing body aches and congestion

Cold and flu symptoms: Best tea with virucidal properties easing body aches and congestion

Lorraine: Dr Hilary busts cold and flu myths

We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info

When fighting the cold or flu, it’s essential to load up on caffeine-free liquids which keep you hydrated. A smart choice is a cup of hot tea, as it can soothe a sore throat and break up congestion, but which one is best?

Peppermint is a soothing, caffeine-free herb that can help to fight the symptoms of a cold and have you feeling better in no time.

In particular, peppermint can help to soothe your throat and promote better rest and relaxation.

The menthol in peppermint helps to calm inflamed mucous membranes in the sinuses and throat; by thinning the mucus, it is less likely to block the sinus passageways.

Menthol also acts as a decongestant which means it breaks down phlegm and mucous congestion.

Drinking peppermint tea can help to soothe body aches caused by colds and cases of flu and may loosen congestion, making it easier to breathe.

Peppermint tea also has virucidal properties that can shorten the length of the cold or flu.

Compounds within peppermint tea help to prevent pathogens from replicating and stops infections from spreading.

Peppermint tea works as a decongestant and helps to get rid of any mucus that may be aggravating your throat.

It loosens chest congestion and breaks up the phlegm that may be causing your cough.

“Peppermint leaves are well known for their healing properties,” said medical website Healthline.

“You can benefit by drinking peppermint tea or by inhaling peppermint vapours from a steam bath.”

You can also make a steam bath with peppermint oil.

Add three to four drops of the oil for every 150ml of hot water.

Drape a towel over your head, and take deep breaths directly above the water, Healthline said.

Other home remedies to help reduce cold and flu symptoms include:

  • Staying hydrated
  • Zinc supplements
  • Over-the-counter medications, such as acetaminophen and ibuprofen
  • Cough drops or throat lozenges.

Source: Read Full Article