Anti-inflammatory foods that can protect against arthritis

Anti-inflammatory foods that can protect against arthritis

Osteoarthritis: Exercising regularly can 'help with inflammation'

Arthritis is a common condition that affects the joints. Depending on the type you have it can cause pain, swelling and stiffness, as well as mobility issues.

While it is something that is typically considered a condition diagnosed in older people, shocking new research has shown that globally people in their 30s, 40s and 50s are also fairly likely to be affected.

According to a study, published in The Lancet journal, osteoarthritis – the most common type of arthritis – affects 15 percent of the global population over the age of 30.

This has been attributed to factors such as people living longer, population growth, and obesity.

Data shows that in 1990, 256 million people globally had osteoarthritis.

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But by 2020, this number rose to 595 million – a 132 percent increase. And it is thought by 2050, nearly one billion people across the world will have osteoarthritis.

Osteoarthritis occurs when protective cartilage on the ends of your bones breaks down. This causes pain, swelling and problems moving the joint.

Bony growths can also develop, and the area can become red and swollen.

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While the exact cause of osteoarthritis is not known there are a number of factors thought to increase the risk including:

  • Joint injury
  • Age
  • Family history of the condition
  • Obesity.

Therefore, to prevent or ease symptoms the NHS recommends steps such as regular exercise, losing weight if you’re overweight and wearing suitable footwear.

But one expert explained that diet can also play a part.

Exercise and lifestyle coach and founder of Boostball, Stephen Bessant, said: “When it comes to easing painful joints through a holistic diet and exercise, there are several recommendations that can be beneficial.

“Food wise it is mainly reducing the consumption of pro-inflammatory foods and incorporating anti-inflammatory foods can play a significant role in promoting joint health.”

He recommended seven anti-inflammatory foods to help ease symptoms of arthritis.

These are:

  • Turmeric
  • Ginger
  • Green leafy vegetables
  • Berries
  • Fatty fish (such as salmon and mackerel)
  • Walnuts
  • Flaxseeds.

He also urged people to drink plenty of water for the same reason.

“Drink an adequate amount of water throughout the day to keep your joints well lubricated,” he added.

“Hydration is essential for joint health and can help reduce stiffness and discomfort.”

If you experience symptoms of arthritis you should speak to your GP.

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