If you’re trying to make healthy changes when it come to your body, you can do simple things like eat right, exercise daily, sleep better, and drink water (always hydrate!). Stay committed to these habits and your body will begin to shed fat, gain muscle, and overall become healthier. It takes work, but it’s relatively straightforward at the end of the day.
But what do you to get fitter when it comes to your mind? Since mental wellness is so personal and mental health isn’t discussed among men (or anyone TBH) nearly enough, it can be a difficult question to answer.
EVRYMAN, a group created to support men and their journey towards wellness, took over the Men’s Health Instagram on Wednesday to pose this question and get a fuller sense of what being mentally healthy and well means to guys from a wide range of backgrounds and experiences.
“To me, what it means to be mentally fit and well, is to be able to turn the noise down when everything else is going on, so I can just be present and accountable to the moment I’m living in and enjoy my life,” says Blake Kasemeier, co-founder of Slide 32.
For Rhone co-founder Kyle McClure, being mentally fit means being in tune with himself and his emotions. “Addressing my feelings before they address me, making sure I’m open and honest with all the people in my life.”
Ashanti Branch, who founded the youth peer mentoring program Ever Forward, has a similar definition. He defines a healthy mind as accepting all of his emotions, both the good and the bad.
EVRYMAN co-founder Owen Marcus also had a few words to say about a healthy mind: “What it means to be mentally fit, for me, is to be emotionally fit. To be emotionally fit means to be connected to me and connected to others.”
Becoming mentally fit—being in tune with your emotions and spirit—takes time. But just like there are personal trainers to optimize your body, there are also wellness experts to help you optimize your mind.
If you’re ready to begin your journey—or continue a journey you’re currently traveling—be sure to register for the Men’s Wellness Summit, a free virtual event presented by Men’s Health, EVRYMAN, and Rhone. On June 3rd, a group of men, from therapy professionals to athletes, will discuss ways to strengthen your mind, exercise your emotions, and become more mentally fit.
The journey to a fitter mind may be long and difficult at times, but you don’t have to do it alone.
Register for the event here:
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