It is our internalised self-doubt, collective lack of national esteem, lack of faith in our own abilities and severe indiscipline that allows this force that is India, to be undermined I remember, as a child in my little hometown, my…
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Yoga co-op seeks to diversify yoga to heal racialized trauma
Beverly Grant spent years juggling many roles before yoga helped her restore her balance. When not doting over her three children, she hosted her public affairs talk radio show, attended community meetings or handed out cups of juice at her…
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Yoga, exercise coupled with treatment can help minimise chronic lower-backache
Yoga and physical therapy show a promising result among people who are already taking pain medication to treat their condition, and those who did not fear that exercise would make their back pain worse, according to a new study. Led…
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Oh my aching back: Do yoga, tai chi or qigong help?
It’s a pain. About 80 percent of adults in the United States will experience lower back pain at some point. Treating back pain typically involves medication, including opioids, surgery, therapy and self-care options. Efforts to reduce opioid use and increase…
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