It’s been nearly two years since we last saw Robert Downey Jr. play Tony Stark, a.k.a. Iron Man, in the Marvel Cinematic Universe, and it seems he’s already feeling a little nostalgic for his Avenging days. In a post shared…
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Real Trainers Share The Best Cooldown Exercises To Recover From Your Workout
Admit it: post-workout, you often skip the cool down. So many of us want to get through our workout as soon as possible, or we crush it so hard that we can’t be bothered to properly stretch and perform some…
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The Rock Just Shared a Look at His Black Adam<\/em> Chest and Triceps Workout
Dwayne “The Rock” Johnson is one of the busiest guys in Hollywood right now, dropping his own line of workout shoes, executive-producing a TV show based on his life, and of course, pursuing ever greater heights in his movie career….
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Sorry, but your weekend lie-in could be doing you more harm than good
Do you really need the same sleep schedule every day? After five days of waking up early to get in your workouts and post-training breakfast before work, spending a Saturday morning sleeping in feels like a necessary luxury. With no…
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The best exercise for stress – and how to make time for it
A doctor explains why exercise is so good at beating stress and the best exercise that will help. The benefits of exercise go far beyond getting stronger muscles and improving heart health. If you’ve ever heard of post-workout endorphins, you’ll know…
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“I missed my weekly spin class so much I trialled a home exercise bike – here’s how it went”
There’s nothing better than jumping on a bike in a pitch black room with music blaring and peddling until you sweat from your shins, according to Fliss Thistlethwaite. But could an at-home bike replace weekly spin sessions? Sometimes I sit…
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Mrunal Thakur shares fitness mantra learned from co-stars John Abraham, Hrithik Roshan, Shahid Kapoor and Farhan Akhtar
Being paired opposite some of the most robust fitness enthusiasts-actors in Bollywood, Mrunal Thakur had enough direct inspiration to motivate herself towards a fit lifestyle as she worked with actors John Abraham in Batla House, Hrithik Roshan in Super 30,…
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Struggling for fitness motivation during the holiday season?
Ever find yourself struggling for fitness motivation during the holiday season? Well, you’re in good company. Six fitness trainers tell us about their festive slumps, and explain how they keep themselves going regardless. The year is (finally) coming up to…
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Try out these 5 Yoga asanas to reduce the risk of breast cancer
A study by World Health Organisation has pointed out at breast cancer rates higher among women in more developed regions while the rates are increasing in nearly every region globally. In 2019 alone, approximately 2,68,600 cases of invasive breast cancer…
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4 plank variations to strengthen all of your core
Bored of planking? Mix up your training with these variations – and reap the benefits. What is your go-to exercise when it comes to working your core? For so many of you, the answer will be a plank. It’s a…
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