Probably the most popular TV show on right now, Channel 7’s SAS Australia takes a number of celebrities from all walks of life and thrusts them into scenarios few would ever experience, in order to mimic the selection course used by…
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5-minute breathing workout lowers blood pressure as much as exercise, drugs
Working out just five minutes daily via a practice described as “strength training for your breathing muscles” lowers blood pressure and improves some measures of vascular health as well as, or even more than, aerobic exercise or medication, new CU…
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The Diet and Workout That Helped Me Lose 30 Pounds and Get Ripped in 3 Months
John Masgalas, 45, shares with Men’s Health the changes that helped him transform his body, achieve his goals, and find a new outlook on life. For 5 years, I worked out intensely, and was pretty muscular; I tracked my food…
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This 20-Minute Treadmill Workout Will Get Your Heart Pumping
As far as gym equipment goes, it’s an oldy but a goody – but have we really untapped the full potential of the treadmill? Apparently not! “Most of us just use the treadmill to warm up and cool down before…
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This Home Boxing Workout Is Actually Fight-Ready
When the Covid-19 pandemic struck, I found myself without a place to throw a punch. My gym was just one of many to shut down, and martial arts practitioners, boxing buffs, and casual cardio kickboxers alike lost access to the…
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Hooray! Group workouts are back – here are the rules
Confused by the new government guidelines on exercising outdoors since 29 March? Here, we answer your questions on whether you’re allowed to work out with a friend, share exercise equipment, and continue your personal training sessions. In the excitement of…
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Why HIIT-yoga could be the perfect hybrid workout – and how to do it
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This 3-move resistance workout will prep your body for weight lifting
Strong Women trainer Janine George demonstrates three bodyweight strength moves that will build balance and stability in your core. If you’re counting down the days until gyms reopen with more excitement than you feel about the second series of Lupin,…
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This Leg Day Ladder Workout Will Pulverize Your Lower Body
While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We’re all handling the challenges of social distancing and self-isolation differently—but that doesn’t mean that we have…
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Fitness-trainers say roller skating is the full-body workout you never knew you needed
Roller skating is an aerobic workout that increases coordination and balance. This retro pastime doesn’t just look cool, it also leaves your body feeling great. Tiktok is a cauldron of cool. It seems like there’s a new beauty or food…
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