Whether you’re homeschooling, working from home in a house share or living in a small flat with your partner, you’ll know how it feels to crave alone time during lockdown. And now, researchers have coined a term for this feeling…
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Struggling to feel festive this Christmas? Our ‘always on’ culture could be to blame
Even with Christmas fast approaching, many of us are struggling to ‘switch off’ from work and get into the festive spirit. A new study could explain why. After a pretty stressful year, it’s safe to say many of us will…
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Feeling stiff and achy? You might want to pay attention to your body‘s fascia
Known as the body’s cling film, fascia is found everywhere. But what is it, and how do you look after it? People talk so much about the impact of movement on our muscles, bones and organs, but have you ever…
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