Make your mental health and wellbeing a priority this September with the help of these reflective prompts. Although the arrival of September may not feel quite as refreshing after the rather ‘nothing’ summer we’ve experienced, it’s still the perfect time…
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Poor wellbeing at work in healthcare also affects patient satisfaction
Researchers from the Department of Psychology at the University of Jyväskylä clarified how the staff of a healthcare district experienced increasing job demands, and how the demands were connected with wellbeing at work. In addition, the study clarified whether the…
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What an inclusive trail race taught me about learning to love running
Running should be about community, enjoyment and celebrating what your body can do – things we often forget when we put pressure on ourselves. But an Ultra Black Running event helped Strong Women editor Miranda Larbi rediscover the fundamentals behind…
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Hooray! Group workouts are back – here are the rules
Confused by the new government guidelines on exercising outdoors since 29 March? Here, we answer your questions on whether you’re allowed to work out with a friend, share exercise equipment, and continue your personal training sessions. In the excitement of…
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Eight fitness and wellbeing products to help you with your lockdown glow up
Linwoods Crunchy Seed Clusters Train Wright Dash Water Soda Water Goodmist refillable hand sanitisers Ellesse SS21 collection Smile Direct Club CBD Sandalwood scented candle Urbanears Alby in New Blue Moab Speed walking shoes How to get your Metro newspaper fix…
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Finding lockdown 3 the toughest one yet? You’re not alone
You’re not the only one thinking it – this lockdown really does feel more difficult than the ones we’ve dealt with before. So why is this? And what can we do about it? Stylist investigates. If you feel like lockdown…
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Black female-owned fitness brands to support and buy from
If you’re looking to support amazing Black female-owned businesses, then this list is a great place to start. 2020 has been a heavy year to say the least – especially for the Black community. As we continue the fight for…
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A 10 minute full body workout to squeeze into your day
It’s not always easy to keep on top of our fitness, especially if other plans and commitments keep getting in the way. But this quick 10-minute workout requires no equipment and can easily be fitted into a packed schedule. Lockdowns…
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How the Finnish mindset sisu can help you overcome uncertainty
Could a perspective on life from the happiest country in the world help us deal with all the uncertainty we’re currently facing? If there’s one thing that Finland does well – apart from saunas, superfoods and sustainability – it’s wellness….
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