It doesn’t matter how experienced you are, nailing technique can be tricky when it comes to strength training, as Strong Women editor Miranda Larbi has been finding out. I first started weight lifting in 2017, and since then, I’ve dipped…
Read More
How long should you rest between sets for the best workout?
Not resting during your workout can have as negative of an impact as taking a breaking for too long. So, what’s the perfect amount of time to rest in between sets? Have you ever picked up your phone after finishing…
Read More