The how, when and why to lifting heavier weights in the gym. So, you want to get stronger and build muscle?The best way to do that is to lift heavier weights, but let’s be honest: increasing the number on the…
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How long should you rest between sets for the best workout?
Not resting during your workout can have as negative of an impact as taking a breaking for too long. So, what’s the perfect amount of time to rest in between sets? Have you ever picked up your phone after finishing…
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