The how, when and why to lifting heavier weights in the gym. So, you want to get stronger and build muscle?The best way to do that is to lift heavier weights, but let’s be honest: increasing the number on the…
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This is how our sleep needs change between our 20s and 30s
Welcome to Stylist’s Sleep Diaries, where we’re taking a deep-dive into one of the most important (and elusive) factors in our day-to-day lives: sleep. To help us understand more about it, we’re inviting women to track their bedtime routines over…
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Why we need to get Covid booster jabs
Why we need to get Covid booster jabs… but other vaccines last a lifetime: Data shows protection against infection fades within five months of the second dose Britain has pinned its hopes on vaccines to get through the pandemic. But with…
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Explainer: Will we need vaccine passports to do fun things?
Ready to go out on the town before summer ends? In parts of the U.S., you might have to carry your COVID-19 vaccine card or a digital copy to get into restaurants, bars, nightclubs and outdoor music festivals. After resisting…
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Can we defeat the long Covid epidemic too?
So can we defeat the long Covid epidemic too? As the numbers affected soar to two million in England alone — and the list of symptoms it causes multiplies — we reveal how an army of scientists is going into…
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COVID vaccines work just as well in obese people with 96% efficacy
COVID-19 vaccines work just as well in obese people, with up to 96% efficacy against infection, analysis finds All three vaccines available in the U.S, Pfizer, Moderna and J&J, are just as effective in obese people, a new analysis finds…
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Everything We Know About Pyrite Healing Crystals
For those who choose to use healing crystals in their wellness routines or in spiritual practice, there are nearly-countless stones and crystals to choose from, each said to have its own particular energy and benefits. Some are beneficial for relaxation,…
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How we retrieve our knowledge about the world
In order to find our way in the world, we classify it into concepts, such as “telephone.” Until now, it was unclear how the brain retrieves these when we only encounter the word and don’t perceive the objects directly. Scientists…
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Why we remember more by reading—especially print—than from audio or video
During the pandemic, many college professors abandoned assignments from printed textbooks and turned instead to digital texts or multimedia coursework. As a professor of linguistics, I have been studying how electronic communication compares to traditional print when it comes to…
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Important Lessons We Can Learn from Our Parents’ Heart Health
The more things change, the more they remain the same. This statement couldn’t be truer when talking about heart health issues over the years. In the 60’s and 70’s, there was a major smoking issue among adults. In contemporary times,…
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