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To stretch or not to stretch: What you need to know about exercise warm-ups
Health News

To stretch or not to stretch: What you need to know about exercise warm-ups

01/14/2021

Over the past 20 years, static muscle stretching has gotten a bad rap. Once considered an essential part of any sport or exercise warm-up, static stretching has now been removed from the picture almost entirely. This move followed extensive research…

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