Looking for ways to spice up your salads, flatbreads or veggies? This creamy avocado oil baba ganoush recipe from The Groovy Food Company will boost your vitamin, fibre and antioxidant intake. Hummus really is the king of dips. Spread it on toast, dunk…

From eggs to peanuts, the super amino acid tryptophan is responsible for loads of the key functions in our bodies – including recovery. Perhaps you always breakfast on eggs or you snack on nuts throughout the day. Both are high…

High protein dinners don’t have to be boring – especially if you’re plant-based. This veggie burger and slaw recipe from The Groovy Food Company is packed with muscle-loving nutrients, fibre and vitamins while also being teeming with flavour. Anything labelled…