Even a master trainer like Jeff Cavaliere—otherwise known as Athlean-X—isn’t immune to making mistakes in the gym. His most recent workout faux-pas, however, involved a very, very painful lesson that everyone can learn from. In a new YouTube video Cavaliere…
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A Top Trainer Shared a Simple Gym Hack to Help Grow Your Calf Muscles
Forget those tired jokes about skipping leg day; there are plenty of good arguments against neglecting your calf muscles in your workouts that go beyond the aesthetics. Training calves can help improve lower-body power and boost the body’s overall athletic…
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A Trainer Shared 6 Simple Fat Loss Tips That Helped Him Drop 100 Pounds
Personal trainer Jackson Desjardins has personal experience when it comes to advising his clients on weight loss: he lost a total 100 pounds. In a recent video on his YouTube channel, he shares some of the practical, deceptively simple habits…
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A Top Trainer Breaks Down a Key Exercise for Building Bigger Triceps
In a new video on the Athlean-X channel, trainer Jeff Cavaliere C.S.C.S. shares one of his go-to exercises for training triceps—the pushdown—and explains why he favors the underhand grip when he performs this move. While he says that it’s widely…
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A Top Trainer Shares His 8 Favorite Dumbbell Legs Exercises
Unfortunately, many of us have not had access to our normal gym and equipment during the COVID-19 pandemic. Kinesiologist Jeremy Ethier, fitness trainer, and founder of Built with Science, gets it. However, one piece of equipment that many of us…
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Watch What Happened When This Guy Worked Out Like Athlean-X Trainer Jeff Cavaliere for 30 Days
After making a number of videos in which he tried out various bodyweight exercise routines, YouTuber Brandon William wanted to build additional strength and muscle, and so decided to explore the benefits of weightlifting. Being something of a novice in…
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This Trainer Taught His Elderly Clients to Use Zoom So They Could Keep Working Out
In the weeks after the coronavirus forced gyms to close, many enterprising trainers shifted their classes online. That’s easy enough if your clientele consists of digital natives with MacBook Pros, but a little harder when they’re retirees. Inspired by the…
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