Forget those tired jokes about skipping leg day; there are plenty of good arguments against neglecting your calf muscles in your workouts that go beyond the aesthetics. Training calves can help improve lower-body power and boost the body’s overall athletic…
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Quite scary: UKs top medic in warning over COVID outlook
The British government’s top medical adviser has warned that the number of people hospitalized with the coronavirus could reach “quite scary” levels within weeks as cases soar as a result of the more contagious delta variant and the lifting of…
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Dr. Fauci Shared His Top Tips for Staying Sharp and Healthy at 80 Years Old
It’s not often a doctor becomes a household name in the U.S., but as the director of the National Institute of Allergy and Infectious Diseases, Anthony S. Fauci, M.D. has done just that. He’s served seven presidents throughout his career…
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India deaths top 4,000 as Macron urges end to vaccine export limits
New COVID-19 deaths surged past 4,000 for the first time in India on Saturday in one of the world’s worst outbreaks, as EU pressure mounted on Washington to end vaccine export limits and offer a concrete plan to lift patents….
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Virus deaths top 4,000 in India as WHO green-lights Chinese vaccine
New COVID-19 deaths surged past 4,000 for the first time in India on Saturday as it struggled with one of the world’s worst outbreaks, but the global immunisation effort was boosted with WHO approval for Chinese firm Sinopharm’s vaccine. And…
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A Top Trainer Breaks Down a Key Exercise for Building Bigger Triceps
In a new video on the Athlean-X channel, trainer Jeff Cavaliere C.S.C.S. shares one of his go-to exercises for training triceps—the pushdown—and explains why he favors the underhand grip when he performs this move. While he says that it’s widely…
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A Top Trainer Shares His 8 Favorite Dumbbell Legs Exercises
Unfortunately, many of us have not had access to our normal gym and equipment during the COVID-19 pandemic. Kinesiologist Jeremy Ethier, fitness trainer, and founder of Built with Science, gets it. However, one piece of equipment that many of us…
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US virus deaths top WWII fatalities as Biden warns worst yet to come
New US President Joe Biden warned the worst of the pandemic is still to come, as the number of American coronavirus deaths surpassed the country’s troop fatalities in World War II. Coronavirus cases have surged past 96 million worldwide, fuelled…
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13.4% of studies in top nutrition journals in 2018 had food industry ties
A new analysis of studies published by top nutrition journals in 2018 shows that 13.4 percent disclosed involvement from the food industry, and studies with industry involvement were more likely to report results favorable to industry interests. Gary Sacks of…
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New York fights virus resurgence as global daily deaths top 10,000
New York battled to fend off a second wave of coronavirus infections with new restrictions on bars and restaurants Friday, as the pandemic rages across the US and global daily deaths topped 10,000 for the first time. Cases are surging…
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