Joe Rogan appears to be into ice baths now, but do they do anything for muscle recovery?The 53-year-old podcaster recently shared a video of himself taking a 20-minute ice bath in a tub outside. While there’s no ice seen in…
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Food allergies took our daughters from us. We must act now
Food allergies took our darling daughters from us. We must act now before others suffer the same fate, say two mothers united by grief The first time I met Tanya, we just hugged and cried and cried,’ recalls Emma Turay. …
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This Tech Leader Took a Radical Step to Curb His Phone Overuse
It gets crowded in my head and likely yours. But what I learned as a leader at Facebook and Pinterest—and especially afterward—is that everything goes better when it’s not. These tips helped me get mental clarity and perform better. See…
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