Many people know serotonin as the ‘feel good hormone’. The serotonin hormone is responsible for the regulation of moods and to some degree, depression risk. Our moods are able to determine how we are able to face reality and experience…
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Psychology professor’s tips for kids and teens with pandemic anger and anxiety
Children and teens who are experiencing increased anxiety and anger during the coronavirus pandemic will need guidance and validation as their lives continue to change, said Robyn Mehlenbeck, director of George Mason University’s Center for Psychological Services and a clinical…
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Good for your heart: Heart health tips for a long life
It’s only about the size of your fist. Yet every day your heart pumps the amount of blood that could fill a 2,000 gallon tank. Its job? To keep a constant supply of oxygen and nutrient-rich blood flowing through 60,000…
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Nutrition tips for running virtual races
DEAR MAYO CLINIC: I am a runner who has previously participated in 5K and 10K races, as well as half-marathons and full marathons. I would rely on water and nutrition stations at the events to help fuel my performance. Now…
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How to choose the right Christmas gift: tips from psychological research
Christmas is a time of celebration, relaxation and gift giving. But choosing gifts can also make it a time of stress and anxiety. The wrong gift can actually do more harm than good. Here is some advice, based on decades…
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Asthma warning: Fireworks could trigger life-threatening attacks – tips to stay well
We will use your email address only for sending you newsletters. Please see our Privacy Notice for details of your data protection rights. Bonfire Night is literally in the air and Asthma UK is urging people with asthma to ensure…
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Creating a positive home environment, and other tips for uncertain times
The uncertainties surrounding parents right now can feel unmooring. Questions arise, like “Will my child be able to return to school? Are they becoming socially isolated? How will this impact their future?” Michael Nakkula, chair of the Human Development and…
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Strengthen your immune system amid coronavirus: Experts offer simple tips
Fox News Flash top headlines for September 24 Fox News Flash top headlines are here. Check out what’s clicking on Foxnews.com. This fall and coming winter, protecting yourself against the novel coronavirus in addition to the flu are imperative as…
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Slimming: With these tips you will reach your optimal weight – Naturopathy naturopathy specialist portal
Successful slimming – so it works To lose weight and to remain slim, should be changed the eating habits permanently. In addition to the reduced calorie intake is also regular exercise is an important factor for weight loss. Experts have…
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Cleaning tips from a chemist who researches disinfectants
Many household cleaners, once ubiquitous and taken for granted, are flying off store shelves faster than they are restocked, as people strive to keep surfaces free of the coronavirus that causes COVID-19. The Centers for Disease Control and Prevention recently…
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