In a recent video series, Athlean-X founder Jeff Cavaliere C.S.C.S. has been demonstrating how to use resistance bands to build strength and muscle in different parts of the body at home, without needing any other expensive gym equipment. The latest…
Read More
Blood pressure successes in Black people may come down to these two things
A study of Black Americans who kept their blood pressure healthy as they aged could help pinpoint the best ways to prevent hypertension before it starts. Hypertension, or high blood pressure, is a widespread problem among Black people in the…
Read More
How to Relax Like These Adorable Animals
It’s been a long week, which means it’s time to kick back and relax this weekend. Not to mention, National Napping Day is on Monday, and it looks like our sleepy furry friends below are way ahead of us! Just…
Read More
When You Do These Lunges Every Day, This Is What Happens
Now that many have ditched the gym in favor of working out at home, simpler workout routines are likely to make a comeback. And, contrary to popular belief, even the simplest of movements have been shown to build a stronger…
Read More
These Exercises Will Help You Build Bodaciously Big Biceps
For big arms, you need big biceps. There’s no getting around it. You’re going to need to grow those guns to achieve that goal. To get your biceps to the place you want, you need to attack the muscles with…
Read More
These Bodybuilders Attempted the U.S. Army Fitness Test Without Training
The U.S. Army Physical Fitness Test has become a popular challenge for YouTubers, especially the swole variety who train hard but don’t necessarily keep functional fitness front of mind. In a new video, bodybuilders and fitness influencers Austin Dunham, Jorge…
Read More
These Celeb Moms Were Shamed for Their Baby Bumps
These celebrity moms — including Kim Kardashian, Jessica Simpson and Kate Middleton — have been body-shamed during their high-profile pregnancies. While haters called some of their baby bumps too big and others too small, these beautiful stars look just right…
Read More
Doctors Say These Heat Exhaustion Symptoms Should Never Be Overlooked
Although heat-related deaths are easily preventable, about 618 deaths are caused due to extreme heat every year in the US. This data is provided by the national public health institute of the US, the Center of Disease Control and Prevention….
Read More
Desperate to hit the gym when they reopen? Do these exercises first
Desperate to hit the gym when they reopen? Do these five exercises first, writes MARIAM AL-ROUBI The lockdown has given Britain something it did not need – an even more sedentary lifestyle. But it’s not just the closure of gyms and swimming pools that has…
Read More
Chronic fatigue makes these businesswomen sneak sleep in the toilets
It’s 8am on a Monday morning. I’ve had ten hours of sleep, a strong coffee to kick start the day and a cold shower to get my blood pumping before heading to the office. It’s 12pm on a Monday afternoon….
Read More