Known as the body’s cling film, fascia is found everywhere. But what is it, and how do you look after it? People talk so much about the impact of movement on our muscles, bones and organs, but have you ever…
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How much coffee is too much coffee?
While there has been much discussion regarding the upped intake of alcohol during lockdown, there’s another beverage that has also been getting some extra attention during these times: coffee. Sales of caffeinated drinks have soared during lockdown, with an extra…
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When exactly does a walk count as cardio?
The benefits of a good walk have never been more widely shared, and as we head into a second lockdown, it’s so important to keep on talking about how and why getting outside really can support our brain and bodies. …
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4 plank variations to strengthen all of your core
Bored of planking? Mix up your training with these variations – and reap the benefits. What is your go-to exercise when it comes to working your core? For so many of you, the answer will be a plank. It’s a…
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Why Tabata is the best workout for busy days
Written by Chloe Gray Like the sound of a HIIT session that lasts just four minutes? Here’s what you need to know about Tabata. Right now, time is of the essence. Regardless of the fact that so many of us…
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How the Finnish mindset sisu can help you overcome uncertainty
Could a perspective on life from the happiest country in the world help us deal with all the uncertainty we’re currently facing? If there’s one thing that Finland does well – apart from saunas, superfoods and sustainability – it’s wellness….
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