Looking to smash your PB? These active yoga stretches target key muscles used in running to increase strength and mobility. From tweaked hamstrings to clicky hips, I’ve had my fair share of running-related niggles. A fed-up friend dragged me to…
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How to deal with foot pain after walking more than usual
Help your feet recover from long walks and runs with these stretching, rolling and strengthening tips. With lockdown forcing us to walk purposefully – that is, leave the house solely to walk, rather than getting steps in as a by-product…
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Feeling stiff and achy? You might want to pay attention to your body‘s fascia
Known as the body’s cling film, fascia is found everywhere. But what is it, and how do you look after it? People talk so much about the impact of movement on our muscles, bones and organs, but have you ever…
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Stretching: Expert explains how best to do it before and after a workout
Many people see stretching as an essential part of any exercise or workout regime. It helps us increase our flexibility and our range of movement. Many of us also stretch to loosen up before exercising, and to help recover after…
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