Most people have limited time to work out and want to get the most bang for their buck out of each sweat session. But research shows that missing one important step in your fitness routine can cost you in the…
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To stretch or not to stretch: What you need to know about exercise warm-ups
Over the past 20 years, static muscle stretching has gotten a bad rap. Once considered an essential part of any sport or exercise warm-up, static stretching has now been removed from the picture almost entirely. This move followed extensive research…
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