Some strength training fiends may deadlift heavy weights but get them to touch their toes and suddenly, they’re in trouble. Is that reduced range of motion caused by their increased muscle mass, or do people build strength in spite of…
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Move of the week: Arnold press – the move for stronger shoulders
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular part of your…
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How long should you rest between sets for the best workout?
Not resting during your workout can have as negative of an impact as taking a breaking for too long. So, what’s the perfect amount of time to rest in between sets? Have you ever picked up your phone after finishing…
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The best exercise for stress – and how to make time for it
A doctor explains why exercise is so good at beating stress and the best exercise that will help. The benefits of exercise go far beyond getting stronger muscles and improving heart health. If you’ve ever heard of post-workout endorphins, you’ll know…
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Get ready: gyms are opening again
The government has issued new advice on the easing of lockdown – but what does it mean for gyms? It’s been a long month. The second lockdown in England meant that gyms had close again. In fact, the doors to…
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4 plank variations to strengthen all of your core
Bored of planking? Mix up your training with these variations – and reap the benefits. What is your go-to exercise when it comes to working your core? For so many of you, the answer will be a plank. It’s a…
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I’ve been exercising a lot recently doing strength training. Recently my shoulder has been feeling sore and tight but I don’t have any sharp pain. I didn’t tear anything, right?
Thanks for your question. Strength training has a lot of health benefits. It is important to make sure you are using proper technique, gradually increasing the intensity, and taking rest days (to give your muscles time to recover). Your muscle…
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