Some strength training fiends may deadlift heavy weights but get them to touch their toes and suddenly, they’re in trouble. Is that reduced range of motion caused by their increased muscle mass, or do people build strength in spite of…
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6 signs you need to take a rest day
Worried about when to take a rest day or how often should you be taking days off from the gym? Here’s how and when to tell your body needs time to recover… If you’re into fitness, there’s a high chance…
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Build Serious Midback Strength With This Incline Row Finisher
The classic incline row is a key exercise for midback strength. But what if you could use it to attack your rear delts too? Truth be told, your rear delts are involved in incline rows (and all row exercises) anyway….
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How Men Over 40 Can Build Core Strength Without Back Pain
Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to answer the tough training questions…
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