Welcome to Stylist’s Sleep Diaries, where we’re taking a deep-dive into one of the most important (and elusive) factors in our day-to-day lives: sleep. To help us understand more about it, we’re inviting women to track their bedtime routines over…
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Sorry, but your weekend lie-in could be doing you more harm than good
Do you really need the same sleep schedule every day? After five days of waking up early to get in your workouts and post-training breakfast before work, spending a Saturday morning sleeping in feels like a necessary luxury. With no…
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