When we can’t sleep, there are many possible culprits and researchers are adding a new one that many haven’t considered before: the LED lightbulbs we switch on after dark. The human eye detects sunlight as white, but in reality, it…
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Sleep: Four life-threatening health conditions linked to oversleeping – how to stop it
Snoring: Doctor explains how to sleep better at night We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our…
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This is how our sleep needs change between our 20s and 30s
Welcome to Stylist’s Sleep Diaries, where we’re taking a deep-dive into one of the most important (and elusive) factors in our day-to-day lives: sleep. To help us understand more about it, we’re inviting women to track their bedtime routines over…
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How to get to sleep after an argument, according to the experts
and Welcome to Sleepless Nights, Stylist’s weekly series designed to help you put your anxiety and worries to bed. This week, we’re exploring how to get a good night’s sleep when an argument has left you feeling angry and stressed…
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Diet, exercise, and sleep affect heart health, but why?
Hamburgers may not cause heart attacks, but we have long known that lifestyle choices —including diet, exercise, and sleep patterns—play a role in cardiovascular health. What we don’t know is exactly how these factors actually affect our various bodily functions….
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Is having a TV in your bedroom *really* that bad for you?
Welcome to Stylist’s Sleep Diaries, where we’re taking a deep-dive into one of the most important (and elusive) factors in our day-to-day lives: sleep. To help us understand more about it, we’re inviting women to track their bedtime routines over…
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One night of poor sleep can have a huge impact on emotions, says study
Ever felt angry or upset after a bad night’s sleep? A new study sheds light on why you may feel like this in a little more detail. According to the new research, just one sleepless night can have a huge…
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Sleep a Biological Necessity, Essential for Health, AASM Says
Sleep is a “biological necessity” that is “essential to health” ― and inadequate sleep and untreated sleep disorders are detrimental for health, well-being, and public safety, the American Academy of Sleep Medicine (AASM) says in new position statement. Dr Kannan…
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Watch TV before bed? Research says this trick could calm your brain afterwards
Most of us wind down for bed by watching our favourite TV shows. However, we also know that screen time is not good for our sleeping routine. This is because TVs, phones and laptops stimulate our brains – making us…
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Sleep apnea worsens heart disease, yet often untreated
Health care experts urge increased awareness of obstructive sleep apnea among people with cardiovascular disease or risk factors such as high blood pressure, according to a new scientific statement from the American Heart Association, published today in Circulation. Obstructive sleep…
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