Forget those tired jokes about skipping leg day; there are plenty of good arguments against neglecting your calf muscles in your workouts that go beyond the aesthetics. Training calves can help improve lower-body power and boost the body’s overall athletic…
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The Rock Just Shared a Look at His \u2018Intense\u2019 Arm Day Workout Finisher
Dwayne “The Rock” Johnson has spent the last year training harder than ever before while packing on even more muscle to play the physically demanding lead role in DC’s Black Adam. He recently described his superhero transformation as the “hardest…
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A Fitness Coach Shared How She Lost 100 Pounds and Fell in Love With Bodybuilding
As a child, Laura Micetich was given the nickname “Iron Giantess” as she was taller and bigger than her peers. “They thought it was a compliment, but I thought it was the worst name in the world,” she says. In…
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Dr. Fauci Shared His Top Tips for Staying Sharp and Healthy at 80 Years Old
It’s not often a doctor becomes a household name in the U.S., but as the director of the National Institute of Allergy and Infectious Diseases, Anthony S. Fauci, M.D. has done just that. He’s served seven presidents throughout his career…
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A Gym Novice Shared How He Finally Did His First Set of Ring Muscleups
Last year, Brandon Jones of YouTube’s Goal Guys began incorporating ring workouts into his training regime, in the hope that it would improve his strength and stability. “Having to stabilize and balance on the rings made even the most familiar…
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These Guys Shared What It Really Means to Be Mentally Healthy
If you’re trying to make healthy changes when it come to your body, you can do simple things like eat right, exercise daily, sleep better, and drink water (always hydrate!). Stay committed to these habits and your body will begin…
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The Rock Shared Why He Never Quits a Workout Early\u2014Even if People Are Waiting for Him
The season one finale of Young Rock, the NBC comedy-drama based on the early life and career of Dwayne “The Rock” Johnson, includes a pivotal moment which has been cited so many times that it has taken on the air…
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A Weight Loss Coach Shared the Moment That Motivated Him Lose 240 Pounds
In a recent episode of the transformation series Brand New Me, Matt Briggs shared how he began to put on weight as a teenager when his mother was diagnosed with multiple sclerosis, and continued to use food as a coping…
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A Trainer Shared 6 Simple Fat Loss Tips That Helped Him Drop 100 Pounds
Personal trainer Jackson Desjardins has personal experience when it comes to advising his clients on weight loss: he lost a total 100 pounds. In a recent video on his YouTube channel, he shares some of the practical, deceptively simple habits…
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Kaley Cuoco Shared a Video of Her Latest Sweat-Soaked Workout
As Kaley Cuoco gears up for The Flight Attendant season two, she’s still putting in the hours at her home gym, along with her sister-slash-workout-buddy, Briana Cuoco, and their trainer, Ryan Sorensen. The actress, 35, shared a recap of the…
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