As far as gym equipment goes, it’s an oldy but a goody – but have we really untapped the full potential of the treadmill? Apparently not! “Most of us just use the treadmill to warm up and cool down before…
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Keto Diet and Running Helped This Guy Drop 110 Pounds and Get Ripped
Whether you’re trying to eat healthier or start a new workout plan, making a change is never easy—and that was certainly true for Charles Bourdeau. The 28-year-old from Quebec started small, working out two minutes at a time. On the…
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8 yoga poses for hip, glute and hamstring pain after running
Looking to smash your PB? These active yoga stretches target key muscles used in running to increase strength and mobility. From tweaked hamstrings to clicky hips, I’ve had my fair share of running-related niggles. A fed-up friend dragged me to…
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How running can make you more creative
Run in silence Run alone Don’t force it Wear comfortable gear Avoid time pressure Source: Read Full Article
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Strava’s Most Active Runner Shared the Secret to Running 20-Mile Days at 61
Name: David B. SimonAge: 61Location: Agoura Hills, CaliforniaOccupation: Programmer/Developer (Retired) In 2020, David Simon ran more than 8,000 miles and 2,000 hours—more than any other person on Strava, the popular fitness app. His run streak, however, predates the fitness platform…
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The best exercise for stress – and how to make time for it
A doctor explains why exercise is so good at beating stress and the best exercise that will help. The benefits of exercise go far beyond getting stronger muscles and improving heart health. If you’ve ever heard of post-workout endorphins, you’ll know…
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Airomir
NOTICE: This Consumer Medicine Information (CMI) is intended for persons living in Australia. AIROMIR™ AUTOHALER™ (airo-meer auto-hailer) Salbutamol sulfate (sal-bute-a-mol sull-fate) Consumer Medicine Information What is in this leaflet This leaflet answers some common questions about Airomir Autohaler. It does…
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How to deal with foot pain after walking more than usual
Help your feet recover from long walks and runs with these stretching, rolling and strengthening tips. With lockdown forcing us to walk purposefully – that is, leave the house solely to walk, rather than getting steps in as a by-product…
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‘Exercise protein’ doubles running capacity, restores function and extends healthy lifespans in older mice
A new study shows that humans express a powerful hormone during exercise and that treating mice with the hormone improves physical performance, capacity and fitness. Researchers say the findings present new possibilities for addressing age-related physical decline. The research, published…
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Nutrition tips for running virtual races
DEAR MAYO CLINIC: I am a runner who has previously participated in 5K and 10K races, as well as half-marathons and full marathons. I would rely on water and nutrition stations at the events to help fuel my performance. Now…
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