DEAR MAYO CLINIC: I am a runner who has previously participated in 5K and 10K races, as well as half-marathons and full marathons. I would rely on water and nutrition stations at the events to help fuel my performance. Now…
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The hidden dark side of running a fitness-themed Instagram account
When Tom Jenane, 31, made a fitness account on Instagram back in 2018, it seemed like a natural move. He’s always been into fitness, from being a personal trainer up until four years ago to now being the nutrition/fitness expert…
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How to stay safe while running during a heatwave
If you’ve got into running during lockdown and don’t fancy heading back into gym yet, you might be thinking about going for a jog. After all, it’s free, good for you and crucially, is outdoors. But just what impact does…
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Ditching My Running App Was The Best Decision For My Mental Health
After a couple of years of running 5Ks, 10ks and a half-marathon, I grew pretty attached to my running app. I became obsessed with my trusty “coach” who would tell me how fast (or slow) I was going and how…
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To best treat a burn, first cool with running water, study shows
New research in the January edition of Annals of Emergency Medicine reveals that cooling with running water is the best initial treatment for a child’s burn. Researchers found that cool running water can reduce the odds of needing a skin…
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How to live longer: Doing this exercise just once a week can increase your life expectancy
Exercise provides innumerable health benefits, all of which coalesce to increase your life expectancy by protecting against chronic health complications. According to Mayo Clinic, regular exercise can offer defence against a number of potentially life-threatening mechanisms, such as high blood…
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