Looking to smash your PB? These active yoga stretches target key muscles used in running to increase strength and mobility. From tweaked hamstrings to clicky hips, I’ve had my fair share of running-related niggles. A fed-up friend dragged me to…
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How running can make you more creative
Run in silence Run alone Don’t force it Wear comfortable gear Avoid time pressure Source: Read Full Article
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Strava’s Most Active Runner Shared the Secret to Running 20-Mile Days at 61
Name: David B. SimonAge: 61Location: Agoura Hills, CaliforniaOccupation: Programmer/Developer (Retired) In 2020, David Simon ran more than 8,000 miles and 2,000 hours—more than any other person on Strava, the popular fitness app. His run streak, however, predates the fitness platform…
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The best exercise for stress – and how to make time for it
A doctor explains why exercise is so good at beating stress and the best exercise that will help. The benefits of exercise go far beyond getting stronger muscles and improving heart health. If you’ve ever heard of post-workout endorphins, you’ll know…
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Airomir
NOTICE: This Consumer Medicine Information (CMI) is intended for persons living in Australia. AIROMIR™ AUTOHALER™ (airo-meer auto-hailer) Salbutamol sulfate (sal-bute-a-mol sull-fate) Consumer Medicine Information What is in this leaflet This leaflet answers some common questions about Airomir Autohaler. It does…
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How to deal with foot pain after walking more than usual
Help your feet recover from long walks and runs with these stretching, rolling and strengthening tips. With lockdown forcing us to walk purposefully – that is, leave the house solely to walk, rather than getting steps in as a by-product…
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‘Exercise protein’ doubles running capacity, restores function and extends healthy lifespans in older mice
A new study shows that humans express a powerful hormone during exercise and that treating mice with the hormone improves physical performance, capacity and fitness. Researchers say the findings present new possibilities for addressing age-related physical decline. The research, published…
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Nutrition tips for running virtual races
DEAR MAYO CLINIC: I am a runner who has previously participated in 5K and 10K races, as well as half-marathons and full marathons. I would rely on water and nutrition stations at the events to help fuel my performance. Now…
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The hidden dark side of running a fitness-themed Instagram account
When Tom Jenane, 31, made a fitness account on Instagram back in 2018, it seemed like a natural move. He’s always been into fitness, from being a personal trainer up until four years ago to now being the nutrition/fitness expert…
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How to stay safe while running during a heatwave
If you’ve got into running during lockdown and don’t fancy heading back into gym yet, you might be thinking about going for a jog. After all, it’s free, good for you and crucially, is outdoors. But just what impact does…
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