After a couple of years of running 5Ks, 10ks and a half-marathon, I grew pretty attached to my running app. I became obsessed with my trusty “coach” who would tell me how fast (or slow) I was going and how…
Read More
To best treat a burn, first cool with running water, study shows
New research in the January edition of Annals of Emergency Medicine reveals that cooling with running water is the best initial treatment for a child’s burn. Researchers found that cool running water can reduce the odds of needing a skin…
Read More
How to live longer: Doing this exercise just once a week can increase your life expectancy
Exercise provides innumerable health benefits, all of which coalesce to increase your life expectancy by protecting against chronic health complications. According to Mayo Clinic, regular exercise can offer defence against a number of potentially life-threatening mechanisms, such as high blood…
Read More