Women have never been more aware of their own safety, but should ‘staying safe’ force us to run only in daylight hours? Writer Ellie Wrecker argues in favour of nighttime running and standing up against fear. There’s a well-known saying…
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How to breathe while running
If you’re a beginner in the running world, you may not know how to breathe while running – but it doesn’t have to be the massive stressor that your mind has you to believe. As soon as we start to…
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What an inclusive trail race taught me about learning to love running
Running should be about community, enjoyment and celebrating what your body can do – things we often forget when we put pressure on ourselves. But an Ultra Black Running event helped Strong Women editor Miranda Larbi rediscover the fundamentals behind…
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“How running with other people made a faster, stronger runner”
With parkrun finally returning, one writer reflects on the rewards of reconnecting with yourself and your community through running and racing. It’s a strange paradox that we often seek solace in exercising alone when in fact, we’re more likely to…
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This 20-Minute Treadmill Workout Will Get Your Heart Pumping
As far as gym equipment goes, it’s an oldy but a goody – but have we really untapped the full potential of the treadmill? Apparently not! “Most of us just use the treadmill to warm up and cool down before…
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Keto Diet and Running Helped This Guy Drop 110 Pounds and Get Ripped
Whether you’re trying to eat healthier or start a new workout plan, making a change is never easy—and that was certainly true for Charles Bourdeau. The 28-year-old from Quebec started small, working out two minutes at a time. On the…
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8 yoga poses for hip, glute and hamstring pain after running
Looking to smash your PB? These active yoga stretches target key muscles used in running to increase strength and mobility. From tweaked hamstrings to clicky hips, I’ve had my fair share of running-related niggles. A fed-up friend dragged me to…
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How running can make you more creative
Run in silence Run alone Don’t force it Wear comfortable gear Avoid time pressure Source: Read Full Article
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Strava’s Most Active Runner Shared the Secret to Running 20-Mile Days at 61
Name: David B. SimonAge: 61Location: Agoura Hills, CaliforniaOccupation: Programmer/Developer (Retired) In 2020, David Simon ran more than 8,000 miles and 2,000 hours—more than any other person on Strava, the popular fitness app. His run streak, however, predates the fitness platform…
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The best exercise for stress – and how to make time for it
A doctor explains why exercise is so good at beating stress and the best exercise that will help. The benefits of exercise go far beyond getting stronger muscles and improving heart health. If you’ve ever heard of post-workout endorphins, you’ll know…
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