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New study: Without right messaging, masks could lead to more COVID-19 spread
A novel new study suggests that the behavior public officials are now mandating or recommending unequivocally to slow the spread of surging COVID-19—wearing a face covering—should come with a caveat. If not accompanied by proper public education, the practice could…
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How to Do Leg Raises the Right Way
The leg raise is a fantastic core exercise that every lifter should keep in their ab exercise library. Leg raises can be easily scaled and performed virtually anywhere with no equipment needed. Given it’s position, the move can be a…
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The Right Way to do a Jump Squat
The best athletes in the world need to be explosive, and in some regards, it makes sense that we model our training after them when we want to achieve the same thing. Given we have a good foundation, jumping training…
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Getting it just right: The Goldilocks model of cancer
Sometimes, too much of a good thing can turn out to be bad. This is certainly the case for the excessive cell growth found in cancer. But when cancers try to grow too fast, this excessive speed can cause a…
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How to choose the right Christmas gift: tips from psychological research
Christmas is a time of celebration, relaxation and gift giving. But choosing gifts can also make it a time of stress and anxiety. The wrong gift can actually do more harm than good. Here is some advice, based on decades…
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Smoke alarms can save lives in informal settlements, if the design is right
Research published by the Medical Research Council in 2009 found that 300-400 fire-related deaths are reported annually in South Africa’s Western Cape province. This study also found that of South Africa’s metropolitan centers, the City of Cape Town has the…
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