Name: Daniel HertelAge: 28Hometown: Buffalo Start Weight: 378 poundsEnd Weight: 188 poundsTime Running: 10 months Before I went on my weight-loss journey, I weighed nearly 400 pounds. Because of this, I was always out of breath and tired—not to mention…
Read More
How Walking Every Day Helped This Guy Lose 300 Pounds
In a new episode of the body transformation webseries Brand New Me, Frank Markosek from Illinois shares how he struggled with his weight and with over-eating for years. “If it had a dollar menu, I was there,” he says, describing…
Read More
How the Carnivore Diet Helped This Guy Lose Over 200 Pounds
In a recent conversation with powerlifter and fitness entrepreneur Mark Bell, Hadi Doumit shared the story of how his weight loss and fitness journey began, and the role his diet played in dropping a total of 235 pounds. Doumit explains…
Read More
This Guy Tried the ‘Potato Diet’ for a Week and Lost 6 Pounds
Consider the humble potato. Long a dietary staple, in recent years its had its ups and downs, leading to general confusion over whether it’s really healthy. Short answer: yes, if you’re eating potatoes, not french fries and chips, which helps…
Read More
This Guy Shares How Changing His Mindset Helped Him Lose 150 Pounds
Robert Glover, a.k.a. Brix Fitness, makes a living coaching and inspiring others to pursue their health and fitness goals—and he is able to speak from personal experience, having once weighed around 360 pounds. “I wasn’t obese all my life,” he…
Read More