Insomnia—trouble falling asleep, staying asleep or waking up too early—is a common condition in older adults. Sleeplessness can be exacerbated by osteoarthritis, the most common form of arthritis causing joint pain. While there are effective therapies for treating insomnia in…
Read More
This Tech Leader Took a Radical Step to Curb His Phone Overuse
It gets crowded in my head and likely yours. But what I learned as a leader at Facebook and Pinterest—and especially afterward—is that everything goes better when it’s not. These tips helped me get mental clarity and perform better. See…
Read More
Here’s how dirty your cell phone really is
Your phone is disgusting. Think about it. You take it everywhere, touch it all the time, and non-millennials even talk on it, placing the whole device near your nose and mouth. This is the same phone most people also take…
Read More
How to clean the bundle of germs that is your phone
You’re washing your hands countless times a day to try to ward off the coronavirus. You should also wash that extension of your hand and breeding ground for germs—your phone. Tests done by scientists show that the virus can live…
Read More