There is almost nothing as blissful as an afternoon nap, yet many of us seldom have the opportunity to indulge in a nap outside of normal bedtime hours. Aside from simply leaving you feeling refreshed and ready to take on…
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How to sleep: Four top tips to ensure a good night’s rest no matter the weather
Sleeping during the current heatwave has proved to be almost impossible for many Britons. The hot, humid temperatures make it unbearable to have a good night’s rest which leaves one feeling far less energetic the next day. Cheryl Lythgoe, Matron…
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