Just 10 minutes of exercise and 10 minutes of mindfulness meditation can help children with attention deficit hyperactivity disorder (ADHD) with their mood, self-efficacy and attention. This is according to a new study from education professor Barbara Fenesi and co-authors…
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The Best Birth & Pregnancy Meditation Apps To Download In 2021
The journey of pregnancy to childbirth can feel long and stressful at times. After all, you’re getting ready to birth another human, which includes not only a whole lot of hormonal shifts but the reality check that you’re getting ready…
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Mindfulness training does not reduce migraine frequency: study
(HealthDay)—Mindfulness-based stress reduction (MBSR) does not improve migraine frequency more than headache education, according to a study published online Dec. 14 in JAMA Internal Medicine. Rebecca Erwin Wells, M.D., M.P.H., from Wake Forest Baptist Health in Winston-Salem, North Carolina, and…
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Milind Soman’s honest ‘selfie’ video schools netizens on importance of sleep to ‘deal with stress effectively’
Back from the US after an envious vacation with his wife, Bollywood’s supermodel and self claimed “fitness addict” Milind Soman is now unwinding back in Mumbai. Giving the Internet a break from his flood of romantic pictures from New York…
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