Welcome back to Sleepless Nights, Stylist’s weekly series designed to help you put your Sunday night anxiety and worries to bed. This week, we’re exploring the benefits of distraction when you’re feeling overwhelmed. One of the most frustrating things about…
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“This 5-minute tapping routine helped me handle post-lockdown overwhelm”
Tapping therapy is said to help ease stress and feelings of being overwhelmed by connecting the mind and body. Here’s how to do it in just five minutes. “I am feeling overwhelmed,” I say to myself into my Zoom camera…
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“Don’t do what I did and wait so long to get help for my mental health"
You wouldn’t hesitate to go on medication for a physical illness – so why do so many of us wait until we’re at rock bottom before asking about antidepressants? Welcome to Women On Antidepressants, a new series exploring the issues…
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