Menstrual dysfunction is more prevalent in young Finnish athletes than it is among non-athletes of a similar age, but athletes experience less body weight dissatisfaction than non-athletes do. These findings are from a recent study at the Faculty of Sport…
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How to clean your menstrual cup and how often you need to clean it
Menstrual cups are one of the ingenious solutions that are healthy for our bodies and better for our environment and pockets in managing our period. The little silicone cups are folded and inserted, then catch period blood and are easily…
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