If you’ve ever wondered how the gorgeous Duchess of Cambridge manages to not only keep in shape, but also keep her energy levels high while looking after her three children Prince George, Princess Charlotte and Prince Louis as well as attending regular…
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Here’s Why Family Meals Are So Good For Your Health
If you’re like many people, you might have eaten at home a lot more during the pandemic, which may mean that you’ve had more family meals with your household. What you might not realize, though, is that gathering around the…
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Landmark study shows inflammation after meals varies dramatically among healthy adults
Researchers led by King’s College London announced today the first published results from PREDICT, the largest ongoing nutritional study of its kind. The results, published in Nature Medicine and presented at the American Society of Nutrition 2020, showed a wide…
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