Not only does massage therapy feel good, it can be one of the most beneficial treatments for soft tissue concerns. But it’s not foolproof; there can be issues that follow a massage. Thankfully, these are usually rare. Massage is simply…
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Ten minutes of massage or rest will help your body fight stress: study
Allowing yourself a few minutes of downtime significantly boosts mental and physical relaxation. Research by psychologists at the University of Konstanz observed higher levels of psychological and physiological relaxation in people after only ten minutes of receiving a massage. Even…
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