If you’re trying to lose weight, there’s a good possibility that you’re cutting back on your calorie intake. There are several diets and eating plans available, and while some involve cutting carbs or other food groups, most of them boil…
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How Walking Every Day Helped This Guy Lose 300 Pounds
In a new episode of the body transformation webseries Brand New Me, Frank Markosek from Illinois shares how he struggled with his weight and with over-eating for years. “If it had a dollar menu, I was there,” he says, describing…
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How the Carnivore Diet Helped This Guy Lose Over 200 Pounds
In a recent conversation with powerlifter and fitness entrepreneur Mark Bell, Hadi Doumit shared the story of how his weight loss and fitness journey began, and the role his diet played in dropping a total of 235 pounds. Doumit explains…
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This Guy Shares How Changing His Mindset Helped Him Lose 150 Pounds
Robert Glover, a.k.a. Brix Fitness, makes a living coaching and inspiring others to pursue their health and fitness goals—and he is able to speak from personal experience, having once weighed around 360 pounds. “I wasn’t obese all my life,” he…
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