Whether you’re trying to eat healthier or start a new workout plan, making a change is never easy—and that was certainly true for Charles Bourdeau. The 28-year-old from Quebec started small, working out two minutes at a time. On the…
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The keto diet could help people with diabetes control blood sugar, lose weight, and improve insulin sensitivity, according to a new analysis
The high fat, low carb keto diet could help people with diabetes control their blood sugar, according to a new research analysis. Researchers found the keto diet improved blood sugar and insulin resistance, and also helped patients lose weight. This…
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