Wait, weren’t you four pounds lighter yesterday? Yeah, us too. While you might jump to blame that burrito bowl you had for lunch, you can actually chalk up that random weight fluctuation to your body just handling its own business…

Yogurt is delicious. You also always hear about how it’s good for you nutritionally, since it’s packed with healthy fats and protein. And if you’re a yogurt lover specifically interested in weight loss, you might be thinking: Is yogurt a…