Pollen count is based on how many grains of pollen are in a cubic metre of the air. The higher the count, the more pollen particles visible in the air. When the count is high, hay fever sufferers may also…
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Breathing techniques: Best breathing techniques for stress and anxiety
Everyone experiences levels of stress, anxiety and anger in their lives, and in trying times during lockdown these feelings can become elevated. There are techniques for managing these levels of anxiety and to induce a feeling of calm. Below are…
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